Chicory (Leaves)

:: What Is Chicory? Chicory is an herb native to Europe, Africa and Asia. It's also grown in the United States. Chicory root contains inulin, a starchy substance. Chicory root has a mild laxative effect and decreases swelling. Chicory is also a rich source of beta-carotene. People use chicory for liver and heart health, constipation, indigestion, high blood pressure, and many other conditions, but there is no good scientific evidence to support these uses.

:: Health Benefits Packed with the prebiotic fiber inulin May aid bowel movements May improve blood sugar control May support weight loss Easy to add to your diet

:: Nutrition One chicory root (100 grams) contains the following nutrients: Calories: 72. Protein: 1.4 grams. Carbs: 18 grams. Fat: 0.2 grams. Fibre: 1.5 gram. Potassium: 290 mg. Calcium : 41 mg. Iron : 0.8 mg.