Sesame (Whole | White | Golden)

:: What Is Sesame? Sesame is a plant in the genus Sesamum, also called benne.Numerous wild relatives occur in Africa. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. Sesame seed is one of the oldest oilseed crops known, domesticated well over 3,000 years ago. Sesamum has many other species, most being wild and native to sub-Saharan Africa.S. indicum. It tolerates drought conditions well, growing where other crops fail. Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines around the world. Like other foods.

:: Health Benefits Good Source of Fiber May Lower Cholesterol and Triglycerides Nutritious Source of Plant Protein May Help Lower Blood Pressure May Support Healthy Bones May Reduce Inflammation Good Source of B Vitamins May Aid Blood Cell Formation May Aid Blood Sugar Control Rich in Antioxidants May Support Your Immune System May Soothe Arthritic Knee Pain May Support Thyroid Health May Aid Hormone Balance During Menopause Easy to Add to Your Diet

:: Nutrition Whole sesame seeds, dried Nutritional value per 100 grams Energy 573 kcal (2,400 kJ) Carbohydrates 23.4 Sugars 0.3 Dietary fiber 11.8 Fat 49.7 Saturated 7.0 Monounsaturated 18.8 Polyunsaturated 21.8 Protein 17.7 Vitamins Quantity %DV† Vitamin A 9 IU Thiamine (B1) 69% 0.79 mg Riboflavin (B2) 21% 0.25 mg Niacin (B3) 30% 4.52 mg Vitamin B6 61% 0.79 mg Folate (B9) 24% 97 μg Vitamin C 0% 0 mg Vitamin E 2% 0.25 mg Minerals Quantity %DV† Calcium 98% 975 mg Iron 112% 14.6 mg Magnesium 99% 351 mg Phosphorus 90% 629 mg Potassium 10% 468 mg Sodium 1% 11 mg Zinc 82% 7.8 mg Other constituents Quantity Water 4.7 g