Fennel Seeds (Whole | Crushed)

:: What Is Fennel? Fennel is an herbal supplement which can be used as treatment of infants and nursing children suffering from colic and dyspeptic disease, as a digestive aid, to treat upper respiratory infections, coughs and sore throat, reduces pain associated with menstrual cramps, it can increase milk secretion, promote menstruation, facilitate birth, alleviate male climacteric symptoms and increase libido. Fennel can also be used for its anti-inflammatory, analgesic and antioxidant properties.

:: Health Benefits Highly nutritious Contain powerful plant compounds Fennel seeds may suppress appetite Can benefit heart health May benefit breastfeeding women May reduce inflammation May relieve menopausal symptoms May benefit mental health

:: Nutrition Fennel seeds Nutritional value per 100 g (3.5 oz) Energy 1,443 kJ (345 kcal) Carbohydrates 52 g Dietary fiber 40 g Fat 14.9 g Saturated 0.5 g Monounsaturated 9.9 g Polyunsaturated 1.7 g Protein 15.8 g Vitamins Quantity %DV† Thiamine (B1) 36% 0.41 mg Riboflavin (B2) 29% 0.35 mg Niacin (B3) 41% 6.1 mg Vitamin B6 36% 0.47 mg Vitamin C 25% 21 mg Minerals Quantity %DV† Calcium 120% 1196 mg Iron 142% 18.5 mg Magnesium 108% 385 mg Manganese 310% 6.5 mg Phosphorus 70% 487 mg Potassium 36% 1694 mg Sodium 6% 88 mg Zinc 42% 4 mg Other constituents Quantity Water 8.8 g