Coriander Seeds (Whole | Ground)

:: What Is Coriander? coriander, feathery annual plant of the parsley family (Apiaceae), parts of which are used as both an herb and a spice. Native to the Mediterranean and Middle East regions, the plant is widely cultivated in many places worldwide for its culinary uses. Its dry fruits and seeds, which are also known as coriander, are used to flavor many foods, particularly sausages, curries, Scandinavian pastries, liqueurs, and confectionery, such as English comfits. Its delicate young leaves, known as cilantro, are widely used in Latin American, Indian, and Chinese dishes.

:: Health Benefits May help lower blood sugar Rich in immune-boosting antioxidants May benefit heart health May protect brain health May promote digestion and gut health May fight infections May protect your skin Easy to add to your diet

:: Nutrition #1 Coriander Leaves The nutritional value of 100 grams of coriander leaves is as follows: Calories – 31.07 Carbohydrate – 1.93 g Protein – 3.52 g Water – 86.99 g Fat – 0.70 g Fibre – 4.66 g Vitamins: Vitamin C – 135 mg Vitamin A – 6918 mcg Minerals: Phosphorous – 71 mg Iron – 1.42 mg Calcium – 184 mg Magnesium – 31 mg Sodium – 58.3 mg Potassium – 256 mg Sulphur – 49 mg Chlorine – 43 mg #2 Coriander Seeds  The nutritional value of 100 grams of coriander seeds is as follows: Calories – 268.88 Carbohydrate – 12.98 g Protein – 10.66 g Water – 8.72 g Fat – 17.47 g Fibre – 44.81 g Vitamins: Vitamin A – 942 mcg Minerals: Phosphorous – 393 mg Iron – 7.1 mg Calcium – 630 mg Magnesium – 239 mg Sodium – 32 mg Potassium – 990 mg Zinc – 3.26 mg Choline – 1077 mg Folic acid – 32 mcg