Sage (Whole | Cut)

:: What Is Sage? sage, (Salvia officinalis), also called common sage or garden sage, aromatic herb of the mint family (Lamiaceae) cultivated for its pungent edible leaves. Sage is native to the Mediterranean region and is used fresh or dried as a flavouring in many foods, particularly in stuffings for poultry and pork and in sausages. Some varieties are also grown as ornamentals for their attractive leaves and flowers. Several other species of the genus Salvia are also known as sage.

:: Health Benefits High in Several Nutrients (Vitamins K,B6, Iron, Protein, Carbs, Fat, Calcium, Manganese) Loaded With Antioxidants May Support Oral Health May Ease Menopause Symptoms May Reduce Blood Sugar Levels May Support Memory and Brain Health May Lower ‘Bad’ LDL Cholesterol May Protect Against Certain Cancers May alleviate diarrhea May support bone health (Vitamin K) May combat skin aging Easy to Add to Your Diet

:: Nutrition One teaspoon (0.7 grams) of ground sage contains: Calories: 2 Protein: 0.1 grams Carbs: 0.4 grams Fat: 0.1 grams Vitamin K: 10% of the reference daily intake (RDI) Iron: 1.1% of the RDI Vitamin B6: 1.1% of the RDI Calcium: 1% of the RDI Manganese: 1% of the RDI