Lemongrass (Cut | Ground)

:: What Is Lemongrass? Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy for many different conditions. But there is limited scientific research to support any of its common uses. In food and beverages, lemongrass is used as a flavoring. For example, lemongrass leaves are commonly used as "lemon" flavoring in herbal teas. In manufacturing, lemongrass is used as a fragrance in deodorants, soaps, and cosmetics. Lemongrass is also used in making vitamin A and natural citral.

:: Health Benefits Anti-Cancer. The first benefit of lemongrass is as an anti-cancer Overcoming Diabetes Treating Anemia Overcoming Colds and Bloating Remove Toxins From The Body Lowers Bad Cholesterol Strengthens the Nervous System Treating Skin Diseases

:: Nutrition Lemon Grass Macronutrients Data Weight  100g Energy 479.34 Kj Calories 112.93 kcl Fat 0.49g Protein 1.82g Carb 25.31g Fiber g Water 70.58g Lemon Grass Minerals Data Weight  100g Calcium 65mg Iron (Fe) 8.17mg Magnesium 60mg Phosphorus (P) 101mg Potassium (k) 723mg Sodium (Na) 6mg Zinc (Zn) 2.23mg Copper (Cu) 0.266mg Manganese 5.224mg Lemon Grass Vitamins Data Weight  100g Vitamin A, RAE μg Retinol mg Carotene, beta 3μg Vitamin D μg Thiamin, B1 0.065mg Riboflavin, B2 0.135mg Niacin, B3  1.101mg Vitamin B6  0.08mg Folate, B9 (μg) 75μg Vitamin B12 (μg) μg Vitamin C (mg) 2.6mg